Alexis explains the science behind our brain’s: fight, flight & freeze responses. Though our biological response tricks us into thinking we’re in danger, there are tips we can use to remind our brain that we’re safe 🧘♀️💗
THERAPY TIP TUESDAY: speaking with family 🧑🧒🧒
Alexis breaks down how defining word choices can help in family confrontations. Often times we want the same thing, but we are speaking different languages.
THERAPIST TIP TUESDAY: insomnia
Alexis gives helpful tips on how to deal with insomnia at night and help you get your 💤 on!!!
THERAPY TIP TUESDAY: chat GBT 👀
Alexis addresses the elephant in the room: AI! Many people online have shared that they use this as a source of therapy. Although chatty can be helpful with many tasks 🌟 it is not the same thing as speaking to a licensed professional.
THERAPY TIP TUESDAY: focusing 🔎
Alexis gives helpful tips on how to block out distractions and focus on even the most boring tasks!
