THERAPY TIP TUESDAY: speaking with family 🧑🧒🧒
Alexis breaks down how defining word choices can help in family confrontations. Often times we want the same thing, but we are speaking different languages.
THERAPIST TIP TUESDAY: insomnia
Alexis gives helpful tips on how to deal with insomnia at night and help you get your 💤 on!!!
THERAPY TIP TUESDAY: focusing 🔎
Alexis gives helpful tips on how to block out distractions and focus on even the most boring tasks!
