THERAPY TIP TUESDAY: speaking with family 🧑🧒🧒
Alexis breaks down how defining word choices can help in family confrontations. Often times we want the same thing, but we are speaking different languages.
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering ADHD, the diverse way it affects individuals/ shows up in them, and how therapy can be used to combat its effects.
Learn more here!
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering chronic depression, how it is classified, and how the therapists will provide skills to combat its effects.
Learn more here!
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering generalized anxiety disorder, the many ways it shows up, and how this is usually approached in therapy sessions <3
Learn more here!
THERAPY TIP TUESDAY: focusing 🔎
Alexis gives helpful tips on how to block out distractions and focus on even the most boring tasks!
THERAPY TIP TUESDAY: grounding
Alexis gives helpful tips on how to recenter and reconnect with your body in times of stress, high emotions, or if you just need a moment to yourself xx
THERAPIST TIP TUESDAY: insomnia
Alexis gives helpful tips on how to deal with insomnia at night and help you get your 💤 on!!!
Alexis explains WHW’s approach to couple’s therapy: warm, collaborative and safe. This kind of therapy is a wonderful way to understand more about your partner, work as a team and promote healthy dynamics in your partnership!
Alexis explains how WHW does family work differently than many place. We approach family therapy by helping each person feel heard while identifying the patterns that keep the family feeling stuck or disconnected. Together, we look beneath conflict to understand the needs, fears, and intentions driving it, then build practical tools for clearer communication, emotional attunement, trust, and repair.
Leaving residential, PHP, or IOP doesn’t mean the work is over, it means it’s time to bring that progress into everyday life. At Whole Human Wellness, our aftercare approach supports the entire family through this transition by coordinating with the treatment team, strengthening communication, rebuilding trust, creating structure at home, and turning treatment goals into practical tools that actually work in real life.
