Alexis explains the science behind our brain’s: fight, flight & freeze responses. Though our biological response tricks us into thinking we’re in danger, there are tips we can use to remind our brain that we’re safe 🧘♀️💗
THERAPY TIP TUESDAY: speaking with family 🧑🧒🧒
Alexis breaks down how defining word choices can help in family confrontations. Often times we want the same thing, but we are speaking different languages.
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering ADHD, the diverse way it affects individuals/ shows up in them, and how therapy can be used to combat its effects.
Learn more here!
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering chronic depression, how it is classified, and how the therapists will provide skills to combat its effects.
Learn more here!
WHAT IS IT WEDNESDAY ❓
Today Alexis will be covering generalized anxiety disorder, the many ways it shows up, and how this is usually approached in therapy sessions <3
Learn more here!
THERAPY TIP TUESDAY: focusing 🔎
Alexis gives helpful tips on how to block out distractions and focus on even the most boring tasks!
THERAPY TIP TUESDAY: chat GBT 👀
Alexis addresses the elephant in the room: AI! Many people online have shared that they use this as a source of therapy. Although chatty can be helpful with many tasks 🌟 it is not the same thing as speaking to a licensed professional.
THERAPY TIP TUESDAY: grounding
Alexis gives helpful tips on how to recenter and reconnect with your body in times of stress, high emotions, or if you just need a moment to yourself xx
THERAPIST TIP TUESDAY: insomnia
Alexis gives helpful tips on how to deal with insomnia at night and help you get your 💤 on!!!
Alexis explains WHW’s approach to couple’s therapy: warm, collaborative and safe. This kind of therapy is a wonderful way to understand more about your partner and promote healthy dynamics in your partnership!
Alexis explains that family therapy with WHW involves listening to all members of the family while also promoting respect in their conversations, so that family dinners won’t be so stressful anymore
Alexis explains that even though treatment may be over, aftercare still involves a warm and hands-on approach, with access to several tools and services that make the transition comfortable for both family and client 🩷
