7/4/26

THERAPIST TIP TUESDAY: Chat GBT

THERAPY TIP TUESDAY: chat GBT 👀

Alexis addresses the elephant in the room: AI! Many people online have shared that they use this as a source of therapy. Although chatty can be helpful with many tasks 🌟 it is not the same thing as speaking to a licensed professional.

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THERAPIST TIP TUESDAY: Focusing

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THERAPIST TIP TUESDAY: Grounding